How To Do Lymphatic Massage At Home With The Flow Orb
Maintaining a healthy lymphatic system is crucial for overall wellness. Lymphatic drainage can reduce swelling, enhance immune function, and promote detoxification. This article will guide you through the six-step lymphatic drainage process using the Flow Orb Massage Ball, a tool designed to facilitate effective lymphatic and myofascial massage.
Key Concepts:
Importance of lymphatic massage. Lymphatic drainage is essential for clearing toxins and waste from the body, boosting immune function, and reducing inflammation.
6 Step Lymphatic Drainage Process. This process targets six key areas (collarbone, side of the neck, shoulder, abdomen, groin, and behind the knees) to enhance lymphatic flow and reduce blockages.
Benefits Of Using The Flow Orb Massage Ball. Vibration os amazing for moving lymph fluids and clearing blockages. The Flow Orb Vibrating Massage Ball is designed to make lymphatic massage easier and more effective, helping you perform the six-step process at home.
Gentle Pressure And Safety. Using gentle pressure is crucial to avoid damaging the lymphatic and myofascial systems.
Why Lymphatic Drainage Is Important
The lymphatic system functions like the body’s sewage system, clearing out toxins, waste, and other unwanted materials. When the lymphatic system is functioning properly, it helps to:
Boost Immune Function: By removing pathogens and supporting the production of lymphocytes.
Reduce Swelling, Inflammation: By preventing the buildup of lymph fluid in tissues that is frequently the cause of stiffness and soreness.
Detoxify the Body: By flushing out toxins and waste products.
Improve Circulation: By enhancing the flow of lymph fluid throughout the body.
Boost Energy & Support Overall Health: By maintaining a balanced internal environment.
Performing regular lymphatic drainage massage can help you reap these benefits, promoting a healthier and more resilient body.
How To Perform The 6 Step Lymphatic Massage With The Flow Orb
Using the Flow Orb vibrating and oscillating massage ball can enhance the effectiveness of lymphatic massage, and make it easier for you to have awesome and more frequent lymphatic massages in the comfort of your own home.
Today we're going to focus on the big six lymphatic nodes for maximum general benefit. You can see the nodes in the image below indicated by the larger dots. The order is important so stick to it.
1. Cervical Nodes/Collarbone
Location and Function:
Begin your lymphatic massage by focusing on the lymph nodes around the collarbone area.
How to Massage:
Sit comfortably and use the Flow Orb on mode 1 (vibrating) to gently roll below and above your collarbone. Apply light pressure and make small, circular motions. Spend about 2 minutes on each side of your collarbone.
Benefits:
This step helps clear the lymphatic pathways from your head and neck, reducing congestion and promoting better drainage.
2. Side Of Neck
Location and Function:
You'll find these lymph nodes at the side of the neck, just behind your ear. This is where you often feel your glands are swollen if you have a head cold or similar.
How to Massage:
It's best not to use the Flow Orb at this site. Instead use your fingers or the Flow Vibrate to massage from behind your ear down to your collar bone, and then tap lightly 10 times. Spend about 1-2 minutes on each side of your neck.
Benefits:
This step aids in reducing facial swelling and promotes lymphatic flow from the scalp and facial tissues.
3. Shoulder (Pectoral/Axillary Area)
Location and Function:
The lymph nodes in the shoulder and pectoral area are responsible for draining lymph from the arms, hands, fingers, and upper chest.
How to Massage:
With the Flow Orb still on mode 1 place it under your armpit and hold loosely in place. Relaxation is key for it to be effective, so you may even want to rest your arm on a pillow. Hold for approximately 3 minutes, and repeat on the other side.
Benefits:
This step relieves congestion in the arms, hands, fingers and upper chest, promoting better lymphatic flow.
4. Abdomen
Location and Function:
The abdominal lymph nodes are crucial for draining lymph from the digestive organs. This is the location of a massive lymph node which is approximately half way between the bottom of your sternum and your belly button.
How to Massage:
Lie down (ideally) and place the Flow Orb on your abdomen, approximately halfway between your navel and the bottom of your sternum. Gently roll the Flow Orb in circular motions around the area between your abdomen and sternum. Spend about 2-3 minutes massaging this abdominal area.
Benefits:
This step supports digestive health by promoting lymphatic drainage from the intestines and other digestive organs.
5. Groin (Inguinal Area)
Location and Function:
The lymph nodes in the groin area help drain lymph from the lower abdomen, pelvis, legs, and feet.
How to Massage:
Sit or lie down and position the Flow Orb in the crease where your legs meet your pelvis. Roll the Flow Orb in gentle, circular motions along the crease. Spend about 1-2 minutes on each side of your groin.
Benefits:
This step helps reduce leg swelling and promotes better lymphatic flow from the lower extremities.
6. Behind The Knees (Popliteal Area)
Location and Function:
These lymph nodes are behind the knees, and slightly below the knee crease at the very top of your calf muscle.
How to Massage:
Sit with your legs slightly bent while either sitting or lying. With the ball on mode 1 place the ball in the crease of your knee and hold it gently in place. Spend about 2-3 minutes on each knee.
Benefits:
This step helps reduce leg swelling and inflammation, and promotes better lymphatic flow from the toes, feet, ankles and lower extremities in general.
When To Do Lymphatic Massage
Your lymphatics don't move if you don't - so if you're not doing daily movement that affects every part of your body you may benefit from daily lymphatic massage.
If you’re experiencing body stiffness or soreness, especially when you get out of bed in the morning, it might be time to use your Flow Orb for a lymphatic massage at home. Struggling to sleep, feeling tired or fatigued, or dealing with stress and anxiety are also signs that your lymphatic system may need support.
Additionally, if you’re undergoing a detox program, lymphatic massage can enhance the detoxification process by helping to flush out toxins more effectively. Regular use of the Flow Orb can stimulate lymph flow, reduce tension, and promote overall wellness, helping you feel more energised and balanced.
Cautions And Considerations
While lymphatic massage is generally safe, there are important considerations to keep in mind. Avoid massaging areas affected by cancer or infection, as this can potentially spread harmful cells or pathogens.
If you have a history of cancer or a current infection, please consult your healthcare practitioner before performing lymphatic massage.
And remember - use gentle pressure during the massage. The sensation should always be pleasant.
Conclusion
Lymphatic massage is a powerful technique to support your body’s natural detoxification processes and enhance your immune system. By following the six-step lymphatic drainage process using the Flow Orb Massage Ball, you can effectively promote lymphatic flow and reduce blockages.
Remember to stay hydrated, use gentle pressure, and consult with a healthcare professional if you have any concerns, especially if you have a history of cancer or infection. Incorporating lymphatic massage into your routine is a simple yet effective way to support your overall health and well-being.
