Restless Leg Syndrome (RLS), can be a frustrating and disruptive condition. Characterised by an uncontrollable urge to move your legs, often accompanied by uncomfortable sensations, RLS can significantly impact sleep quality and overall well-being.
But there is hope! Natural remedies like high-quality natural magnesium cream offer a safe, effective and low-cost solution for many sufferers; and one particular type of magnesium cream has demonstrated a 100% success rate so far.
Understanding Restless Legs: Symptoms and Causes
The hallmark symptom of RLS is an irresistible urge to move your legs, typically described as an itching, crawling, or pulling sensation that worsens at night when resting. This can lead to difficulty falling asleep and frequent waking throughout the night, leaving you feeling exhausted and irritable.
While the exact cause of RLS remains unknown, several factors are believed to contribute:
- Magnesium deficiency: Magnesium plays a crucial role in muscle relaxation and the majority of women aged 40-60 have some degree of magnesium deficiency. Alcohol consumption, dietary deficiency, excessive sweat such as with menopause and sport, and EMF exposure all contribute to magnesium deficiency.
- Dopamine deficiency: Dopamine plays a crucial role in muscle movement. A lack of dopamine in the brain is thought to be a major culprit in RLS.
- Iron deficiency: Low iron stores, particularly in women, can worsen RLS symptoms.
- Nerve damage: Conditions like peripheral neuropathy can damage nerves, leading to abnormal sensations like those experienced in RLS.
- Certain medications: Some medications, such as antidepressants and anti-nausea drugs, and chemotherapy can trigger or worsen RLS symptoms.
- Pregnancy: Hormonal changes during pregnancy can contribute to RLS. Symptoms typically improve postpartum.
- Family history: RLS can sometimes run in families, suggesting a genetic link.
Magnesium: A Natural Ally Against Restless Legs
Magnesium is a mineral essential for various bodily functions, including muscle and nerve function. Studies suggest a potential link between magnesium deficiency and RLS. When magnesium levels are low, the body struggles to regulate muscle activity, potentially leading to the uncontrollable urges and uncomfortable sensations characteristic of RLS.
Here's how magnesium may help:
- Muscle relaxation: Magnesium plays a role in muscle relaxation by aiding in the production of adenosine triphosphate (ATP), the energy currency of cells. This can help muscles relax and reduce the urge to move.
- Improved nerve function: Magnesium may help regulate nerve impulses, potentially mitigating the abnormal nerve activity associated with RLS.
- Sleep support: Magnesium also plays a role in sleep regulation, which can be disrupted by RLS. Adequate magnesium levels can promote deeper sleep, further enhancing overall well-being.
Why Choose High-Quality Natural Magnesium Cream?
While oral magnesium supplements are an option, topical application through a magnesium cream offers several advantages:
- Targeted relief: Applying the cream directly to your legs allows for localised absorption, potentially offering faster and more targeted relief compared to oral supplements.
- Bioavailability: Topical magnesium may have a higher bioavailability compared to oral supplements, meaning your body can absorb a greater percentage for direct action. This can be particularly beneficial for individuals with digestive issues that may hinder oral absorption.
- Reduced side effects: Oral magnesium supplements can sometimes cause side effects like diarrhea. Topical application bypasses the digestive system, minimising the risk of such side effects.
- Zero toxins: Toxins place additional stress on the body and detract from overall wellbeing.
- Magnesium quality: Not all magnesiums are created equal. MgSO4 magnesium appears to contribute most to improving RLS outcomes.
Here's why a potent and natural magnesium cream is essential:
- Fast-acting relief: Look for a cream with a high concentration of magnesium for quicker and more noticeable results.
- Pure ingredients: Choose a cream free of fillers, binders, and preservatives that can irritate the skin or be ineffective. Happy Horizons' magnesium cream exemplifies this, offering a natural and potent solution. Their magnesium creams take natural to the next level by using raw, cold pressed oils; and using perma-culture grown plants such as turmeric and lavender in their various blends.
- Gentle on skin: Natural ingredients minimise the risk of skin irritation, making the cream suitable for sensitive skin.
Happy Horizons Magnesium Cream: A Safe and Effective Solution
Happy Horizons' magnesium cream is formulated with a potent concentration of magnesium to deliver fast-acting relief from RLS symptoms. Made with all-natural ingredients and free of toxins, fillers, binders, and preservatives, it's a gentle yet effective option.
For the past 2 years Happy Horizons has been tracking the success of their customers who are suffering from restless leg syndrome, with a 100% success rate. While individual experiences may vary, this is obviously quite remarkable.
Restless Legs And Lifestyle
In addition to topical magnesium, here are some lifestyle changes that can help manage RLS symptoms:
- Regular exercise: Regular physical activity can improve muscle function and reduce RLS symptoms. Aim for moderate-intensity exercise most days of the week.
- Maintaining a healthy weight: Excess weight can worsen RLS symptoms. Losing weight if needed can significantly improve your condition.
- Establishing a good sleep routine: Go to bed and wake up at consistent times each day.
- Alcohol consumption: If you’re planning on indulging in a few alcoholic beverages - it pays to “pre-load” with magnesium or your magnesium cream so you don’t pay for it later.
Which Magnesium Cream Is Right For You?
So now that you've got the lowdown on restless leg syndrome and various treatments, the last remaining question for you is which magnesium cream to use. Obviously we love the Happy Horizons magnesium creams because of their insanely good quality.
Here's a quick guide to help you choose based on your own needs and situation -
- Magnesium cream - unscented: This is magnesium cream is a general purpose magnesium cream which can be used for restless legs, cramps, menstrual cramps, sore muscles, anxiety, stress, and sleep difficulties.
- Magnesium cream - turmeric: This magnesium cream contains potent perma-culture turmeric and is great for all the situations mentioned above - and additionally is an anti-inflammatory. That makes it great for arthritis and other inflammatory conditions as well. NB: Let it dry after applying to your skin before you jump between the sheets - otherwise your sheets will get that delightful yellow tinge that's almost impossible to remove.
- Magnesium cream - lavender: Brilliant for everything the unscented cream is brilliant for, and the lavender gives it an extra kick with regard to helping with sleep, insomnia, anxiety and stress. The lavender is also perma-culture grown.
Simply choose the one that fits your needs best. You'll love it. So give it a crack, and put those sleepless nights from restless legs to bed. The sooner the better I'm guessing.
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